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		<title>「小琉球水肺潛水」初體驗 ｜ 克服怕水的自己，戰勝心底的恐懼！</title>
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		<dc:creator><![CDATA[asif]]></dc:creator>
		<pubDate>Thu, 31 Mar 2022 04:00:00 +0000</pubDate>
				<category><![CDATA[運動手札]]></category>
		<category><![CDATA[大海]]></category>
		<category><![CDATA[小琉球]]></category>
		<category><![CDATA[水肺潛水]]></category>
		<category><![CDATA[海洋]]></category>
		<category><![CDATA[潛水]]></category>
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					<description><![CDATA[<p>身為一個活在城市20幾年的印尼華僑，因緣...</p>
〈<a href="https://asif-fashion.com/37802/">「小琉球水肺潛水」初體驗 ｜ 克服怕水的自己，戰勝心底的恐懼！</a>〉這篇文章最早發佈於《<a href="https://asif-fashion.com">ASIF Fashion</a>》。]]></description>
										<content:encoded><![CDATA[<p>身為一個活在城市20幾年的印尼華僑，因緣際會下來到了小琉球打工換宿。因為去年曾有溪邊溺水的經驗，所以對深不可測的深海有著莫名的恐懼。但今年目標就是要克服對水的恐懼，並且考到潛水PADI OW證照。</p>



<p>這次的水肺潛水體驗選了「快樂小魚潛水中心」，位於小琉球杉福漁港旁。潛水體驗金額為 $2500NTD，活動含全套潛水裝備、氣瓶、活動保險和專業水下攝影。體驗潛水全程由教練一對一帶領，無需任何經驗與證照。總時間約2小時 （水下時間約35分鐘）。</p>



<p>潛水前一晚教練有提醒我們要自備泳裝、為保護海洋，下水期間請勿防曬及化妝、避免水下風險，飲酒宿醉、熬夜、有慢性病或懷孕等，都禁止下水。</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1365" height="1024" src="//i3.wp.com/asif-fashion.com/wp-content/uploads/2022/03/1-1-scaled.jpg" alt="" class="wp-image-37803" srcset="https://asif-fashion.com/wp-content/uploads/2022/03/1-1-scaled.jpg 1365w, https://asif-fashion.com/wp-content/uploads/2022/03/1-1-900x675.jpg 900w, https://asif-fashion.com/wp-content/uploads/2022/03/1-1-768x576.jpg 768w, https://asif-fashion.com/wp-content/uploads/2022/03/1-1-1536x1152.jpg 1536w, https://asif-fashion.com/wp-content/uploads/2022/03/1-1-2048x1536.jpg 2048w, https://asif-fashion.com/wp-content/uploads/2022/03/1-1-1140x855.jpg 1140w, https://asif-fashion.com/wp-content/uploads/2022/03/1-1-750x563.jpg 750w, https://asif-fashion.com/wp-content/uploads/2022/03/1-1-600x450.jpg 600w" sizes="(max-width: 1365px) 100vw, 1365px" /></figure>



<p class="has-medium-font-size"><strong>帶著既期待又怕受傷害的心情，終於來到目的地</strong></p>



<p>當天早上10點到了目的地後，教練會先講解深潛的安全度、危險性，還要簽一份同意書，並且還會教幾個在海裡會比的手勢。結束後我們換上了防寒衣，專心的聽教練教我們處理耳壓不平衡的方法、面鏡排水、與調節器排水這三個動作，只要學會這三項技能，其他的都交給教練就是了。我們只要記得，下水之後耳壓開始不平衡時（或者覺得耳朵痛）就要開始做處理耳壓的動作（平壓）：用嘴巴深吸一口氣後用手指捏住兩側鼻翼，嘴巴緊閉，用鼻子吹氣，讓顱內氣體往耳朵衝出，與水壓抗衡（說穿了就是「擤鼻涕」的動作）這個動作不可以停歇，直到自己覺得舒服為止。</p>



<p>教練說背上的氧氣筒裝備有十公斤重，雖然走路不用三分鐘即可到達潮間帶，但我怎麼覺得這路程好漫長！</p>



<p>出發前（還「活著」的時候），先拍一張。</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1027" height="1024" src="//i1.wp.com/asif-fashion.com/wp-content/uploads/2022/03/2.jpg" alt="" class="wp-image-37804" srcset="https://asif-fashion.com/wp-content/uploads/2022/03/2.jpg 1027w, https://asif-fashion.com/wp-content/uploads/2022/03/2-900x897.jpg 900w, https://asif-fashion.com/wp-content/uploads/2022/03/2-280x280.jpg 280w, https://asif-fashion.com/wp-content/uploads/2022/03/2-768x766.jpg 768w, https://asif-fashion.com/wp-content/uploads/2022/03/2-1536x1531.jpg 1536w, https://asif-fashion.com/wp-content/uploads/2022/03/2-1140x1137.jpg 1140w, https://asif-fashion.com/wp-content/uploads/2022/03/2-750x748.jpg 750w, https://asif-fashion.com/wp-content/uploads/2022/03/2-80x80.jpg 80w, https://asif-fashion.com/wp-content/uploads/2022/03/2-600x598.jpg 600w" sizes="(max-width: 1027px) 100vw, 1027px" /></figure>



<p class="has-medium-font-size"><strong>就算害怕，也想戰勝我的恐懼</strong></p>



<p>拍完後我們跟著教練走到水深及腰的地方先練習一下，先以浮潛的方式複習以上三個動作。結果可能我過於緊張，耳壓平衡一直做不好，一直急著把頭抬起來。我還跟教練說我沒辦法，我做不好（當時真的好想哭，很擔心花了錢而下不了海看海底世界。）</p>



<p>於是教練為了舒緩我緊張的情緒就教我一個方法，那就是下海後一直把鼻子捏住，需要拍照時再把手放開。點了頭，深呼吸後，就突然的被教練拎著下海。</p>



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<p class="has-medium-font-size"><strong>把自己交給大海，體驗到真正的美</strong></p>



<p>一開始我真的很緊張不敢把手放開，直到看見了可愛迷人的海底生物們才開始放鬆並自然的把手放開，把身體交給大海。教練在幫我們拍照時我也可以很自在地擺pose。在海中聽著自己的呼吸聲，還有海水的聲音，整個心都平靜了下來！</p>



<p>小琉球海底除了許多顏色漂亮的魚、巨大的海龜，海底還有一些小小的生物。它們的顏色十分都非常鮮艷漂亮，感覺很不真實。不過不要隨便亂摸，只用眼睛看，這是保護海洋生物的守則，我們已經擅自闖入它們的生活圈，但還是得用最低姿態的方式出現和消失，不要干擾它們覓食、生活。</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1027" height="1024" src="//i2.wp.com/asif-fashion.com/wp-content/uploads/2022/03/9.jpg" alt="" class="wp-image-37807" srcset="https://asif-fashion.com/wp-content/uploads/2022/03/9.jpg 1027w, https://asif-fashion.com/wp-content/uploads/2022/03/9-900x897.jpg 900w, https://asif-fashion.com/wp-content/uploads/2022/03/9-280x280.jpg 280w, https://asif-fashion.com/wp-content/uploads/2022/03/9-768x766.jpg 768w, https://asif-fashion.com/wp-content/uploads/2022/03/9-1536x1531.jpg 1536w, https://asif-fashion.com/wp-content/uploads/2022/03/9-1140x1137.jpg 1140w, https://asif-fashion.com/wp-content/uploads/2022/03/9-750x748.jpg 750w, https://asif-fashion.com/wp-content/uploads/2022/03/9-80x80.jpg 80w, https://asif-fashion.com/wp-content/uploads/2022/03/9-600x598.jpg 600w" sizes="(max-width: 1027px) 100vw, 1027px" /></figure>



<p>重回岸邊的時候，被海浪打來打去的感覺讓人容易暈浪，這是除了耳壓不平衡外的第二個不舒服的地方，短短不過三五分鐘的光景，我已經有點想吐了。</p>



<p>上岸時身上裝備吸附著海水還是很重，走起路來東倒西歪，海風吹著溼答答的身體和頭髮開始冷了起來，踩著一步一步襤褸的步伐走回潛店，卸下裝備後，我立馬衝去上廁所。出來後教練貼心叮嚀我們要補充水分。</p>



<p>坐著休息時我們就跟教練聊聊，教練說我們這一趟有潛入「體驗潛水」最深的12米～而且我們在海裡的表現都還不錯，可以準備考照了！終結就是對於不會游泳的人來說，我除了克服自己對於深海的恐懼也完成了跟魚兒們悠閒的在海裡共泳的夢幻經驗！</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1027" height="1024" src="//i1.wp.com/asif-fashion.com/wp-content/uploads/2022/03/8-1.jpg" alt="" class="wp-image-37809" srcset="https://asif-fashion.com/wp-content/uploads/2022/03/8-1.jpg 1027w, https://asif-fashion.com/wp-content/uploads/2022/03/8-1-900x897.jpg 900w, https://asif-fashion.com/wp-content/uploads/2022/03/8-1-280x280.jpg 280w, https://asif-fashion.com/wp-content/uploads/2022/03/8-1-768x766.jpg 768w, https://asif-fashion.com/wp-content/uploads/2022/03/8-1-1536x1531.jpg 1536w, https://asif-fashion.com/wp-content/uploads/2022/03/8-1-1140x1137.jpg 1140w, https://asif-fashion.com/wp-content/uploads/2022/03/8-1-750x748.jpg 750w, https://asif-fashion.com/wp-content/uploads/2022/03/8-1-80x80.jpg 80w, https://asif-fashion.com/wp-content/uploads/2022/03/8-1-600x598.jpg 600w" sizes="(max-width: 1027px) 100vw, 1027px" /></figure>



<p>-本篇文章由作者「Evie」授權提供-</p>



<p><strong>▶延伸閱讀：</strong><a href="https://asif-fashion.com/37650/">跳脫舒適圈，收穫名為心靈成長的禮物｜在陌生國度新加坡的第五年生活…</a></p>



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